Download from ISBN number The Healing Power of Mudras : The Yoga of the Hands
The Healing Power of Mudras : The Yoga of the Hands Rajendar Menen
- Author: Rajendar Menen
- Published Date: 15 Sep 2010
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Format: Paperback::112 pages, ePub
- ISBN10: 1848190433
- ISBN13: 9781848190436
- Imprint: Singing Dragon
- File size: 31 Mb
- Filename: the-healing-power-of-mudras-the-yoga-of-the-hands.pdf
- Dimension: 140x 215x 6mm::160g
Explore the mudras commonly used in hatha yoga. Usually done with the hands, that focuses and directs energy in a yoga pose or meditation. And reflexology points, which may explain the healing effects of some mudras. The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and These beautiful images of hand gestures we use. What are they? You may have heard of the word mudra if you practice yoga, Pranayama or meditation. Cosmic energy within the mind and body, according to the Hatha Yoga Pradipika
